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Elevate Yoga: DeConstruct

De-Construct
with Katherine Miceli

The construction on Elgin Street has added an additional barrier to making it to the studio for a yoga practice. The practice of yoga can help us breathe easy through all the commotion.

We want to de-construct and come together as a community despite the ruckus. The evening will consist of a fun flow practice with a playlist to get everyone movin’ to the beats. Refreshments will be served after practice and a lucky winner will receive a gift basket from our fav Elgin Street vendors.

https://elevateyoga.ca/events/deconstruct/

Your Lead Trainer

Katherine loves using the practice of yoga to inspire curiosity about how we are feeling and how we are moving. She enjoys putting together sequences that are challenging but also provide lots of options so students can come to the practice wherever they are that day and receive some benefit. Katherine believes that moving and breathing together in a community as we practice is very powerful. It allows us to take our personal journey while feeling supported by those around us.

Reserve your spot.

Investment: $35 (+HST)

(Please note: All workshops are non-refundable.)

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=-43247&tg=&vt=6&lvl=&stype=-8&view=day&trn=100000302&page=&catid=&prodid=&date=6%2f15%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

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